My Friends, I am afraid. I am afraid to write this post. I’m afraid to acknowledge what I am and the work I do.
The journaling basics for healthy processing of emotions
Two years ago I found myself drowning in a suicidal depression. I dealt with anxiety and panic attacks my whole life and had been struggling with increasingly worse depression. Having grown up around addicts, I thought I understood what “hitting bottom” meant, but this depressive dip I found myself in showed me that sometimes “bottom” […]