Leggo of your Ego

The ego’s flair for drama and pain avoidance can keep us from who we want to be.

The Ego.

Let’s start with the definition because ego is thrown around a lot but rarely clearly defined. I was taught a specific definition by one of my spiritual mentors and it’s the one I’ve come to use in my work. So by ego, I don’t mean what society equates with “someone having a big ego,” as being full of yourself, boastful, prideful, or cocky. And I don’t mean the Freudian ego, which I will not attempt to summarize.

The ego, for our purposes, is defined as the learned negative self-chatter and negative self-beliefs we carry. Continue reading “Leggo of your Ego”