Let’s start with the definition because ego is thrown around a lot but rarely clearly defined. I was taught a specific definition by one of my spiritual mentors and it’s the one I’ve come to use in my work. So by ego, I don’t mean what society equates with “someone having a big ego,” as being full of yourself, boastful, prideful, or cocky. And I don’t mean the Freudian ego, which I will not attempt to summarize.
The ego, for our purposes, is defined as the learned negative self-chatter and negative self-beliefs we carry. Continue reading “Leggo of your Ego”