Check out this post for background on this exercise and Question #3 to get caught up. Question #4 Step 1. List all the characteristic of your ideal partner (without mentioning looks). Do at least 20 things (even if they seem silly and small). Example list: Kind Respectful Self-confident Supportive Generous Loyal Doesn’t play games Clear […]
Spring is in the air and so is love, so we’re focusing on relationships for this segment.
Grab your Purge journal, find a private place, and let’s clean out some emotional wounds! Let the emotions and words flow freely. There’s no right or wrong. It’s possible in your journaling to connect to things that originally felt unrelated or that you didn’t want to look into. Do what feels safe and comfortable. Stretch […]
The journaling basics for healthy processing of emotions