Em+Fit = Emotional Health + Fitness

You’ve tried every fad in the weight loss industry but each of these lead to disappointment, the feeling of failure,  and hopelessness of ever feeling good in your own body. 

It’s time to try the program designed for you to have results. Not to trick and set you up for failure with with flashy models or unrealistic expectations. There’s no promises that the program will be easy and comfortable but nothing that lasts is quick and easy. This is the program that lasts.

Em+Fit’s goal is to give you effortless weight loss by healing the root cause of the “stubborn weight:” your emotions, your beliefs, and your habits. Cutting edge research is attributing more and more physical ailments to our emotions and thoughts. In Em+Fit, we illuminate, heal, and remove these elusive blocks under the surface that keep you stuck in those disempowering cycles with your weight. We re-educate your beliefs and habits around your body, nutriton, self-love, exercise empowerment, inner peace, and more.

This program sets you up for success for the long term. This isn’t a 12 week program that abandons you after. You leave with the ability to feel empowered in yourself, mastery of insightful and powerful tools, and knowledge to keep progressing long after.

Photos before Caroline’s Em+Fit journey (left) and after (right).


The Em+Fit program is designed to help you remove the unneeded layers for good and uncover the best you that is already inside. Every piece of this program has been crafted to set you up for success and to see results. You just have to show up.

With Em+Fit you will receive:

  • Weekly Strength Training Workouts
  • Nutritional Re-education
  • Weekly Accountability Check-ins
  • Intuitive Life Coaching
  • Guided Meditations
  • Powerful Emotional Toolbox
  • Complimentary Journal
  • Crafted Personalized Essential Oil Blend
  • and more!

The program can be personalized for a one-on-one coaching experience or can be used for a small group. Em+Fit is available remotely or in person in the San Diego area.

Learn more about your guide and instructor Caroline here

Contact Caroline below for inquiries of an Em+Fit program or book a session. Space is limited.

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