Em+Fit = Emotional + Physical Fitness

Learn a better way to live.

Have you ever thought to yourself, “it can’t be just calories in and calories out,” when it comes to weight loss?

You’re right.

Cutting edge research is attributing more and more physical ailments to our emotions and thoughts. Em+Fit’s goal is to give you effortless weight loss by healing the root cause of the “stubborn weight:” your emotions, your beliefs, and your habits.

Here’s the truth: You deserve health. You deserve to feel good. Inside and out.

It’s time to enjoy a better way to live.

Jumping into a restrictive diet or overzealous exercise routine without addressing the real root cause of the excess weight is like cutting the top of a weed. With enough time, the buried roots will re-grow and the weed will appear again.

Em+Fit is designed to address the root cause of your unneeded layers so you can feel good free of them.

The 8 week program has been handcrafted to empower you to take charge of your health, inside and out. You will create a foundation of self-trust and self-love that can grow the rest of your life with mastery of these simple and effective tools and daily practices.

Photos before Caroline’s Em+Fit journey (left) and after (right).

This isn’t an 8 week program that’s cuts you off. After 8 weeks, you walk away feeling empowered and self-sufficient.

Over 5 years, Caroline learned and perfected these tools. Now she wants to help you master your mind, fall in love with yourself, and sustainably shift your lifestyle in 8 weeks.

This program sets you up for long term success.

You just have to show up and take the steps.

With Em+Fit’s one-on-one personalized coaching or small group programming you will receive:

  • Handbook for Success and At-Home Practice
  • Weekly Accountability Check-ins
  • Intuitive Life Coaching
  • Subconscious Rewiring Techniques
  • Guided Meditations
  • Powerful Emotional Toolbox
  • Complimentary Journal
  • Handmade Personalized Power Potion Essential Oil Blend made just for you!
  • Weekly Strength Training Workouts
  • Self-Defense Empowerment Training
  • Nutritional Re-education
  • and more!

Em+Fit is available remotely or in person in the San Diego area.

Self-Guided Em+Fit Online Program coming soon…

Learn more about your guide and instructor Caroline here.

Contact Caroline below for inquiries or book a session.

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