Em+Fit Program™

Em+Fit = Emotional Health + Fitness

Em+Fit was inspired by a personal journey to create sustainable emotional and physical health. It is well known that our emotions impact our physical health (stress anyone??) but for those of us that have tried every diet without really having long term success, our emotional health plays a much bigger role than we were led to believe.

The women’s 8 week, small group Em+Fit program is designed to help you remove the layers and uncover the best you that is already inside. Every piece of this program has been crafted to set you up for success and see results. You just have to show up.

In Em+Fit you will receive:

  • Small Group Exercise classes 2x/week
  • At-Home workouts 3x/weeksharedDesign
  • Women’s Support Group
  • Nutritional Education
  • Healthy Food Shopping lists and Planning
  • Guided Meditation
  • Easy Coping Tools
  • Complimentary Journal
  • Crafted Essential Oil Blend
  • and more!

Please join us for our FREE introduction and workout

Sunday March 11 at 1pm

The New Breed Fitness

6650 Flanders Dr, San Diego, CA 92121

*Sign up on Mar 11 for the Early Bird price: $950*


Program begins Sun March 18th: $1498

Group Workouts are Sundays 10:30am and Wednesdays 7pm at The New Breed Fitness


Learn more about your instructor Caroline here

Contact Caroline below and reserve your spot. Space is limited.