Em+Fit Program™

Em+Fit = Emotional Health + Fitness

Em+Fit was inspired by a personal journey to create effortless health on the inside (mental and emotional) that was reflected on the outside (physical health and fitness). It is well known that our emotions impact our physical health. Even western medicine acknowledges the impact of stress on our health and we’ve all felt it. For those of us that have tried every diet and exercise regimen without having long term success, our emotional health is impacting us more than we were ever led to believe.

The Em+Fit program is designed to help you remove the unneeded layers and uncover the best you that is already inside. Every piece of this program has been crafted to set you up for success and to see results. You just have to show up.

With Em+Fit you will receive:

  • 3-5 workouts per weeksharedDesign
  • Nutritional Education
  • Weekly Check-ins
  • Intuitive Life Coaching
  • Healthy Food Shopping lists, Planning, and recipes
  • Guided Meditation
  • Easy Coping Tools
  • Complimentary Journal
  • Crafted Essential Oil Blend
  • and more!

The program can be personalized for a one-on-one experience or can be used for a small group. Em+Fit is available remotely or in person in the San Diego area.


Learn more about your instructor Caroline here

Contact Caroline below for a personalized program. Space is limited.