Let’s be grateful for our arms today. 

Maybe ours arms don’t all look like Arnold or Michele Obama’s…but that doesn’t mean they’re not worthy of our gratitude.

Many of us have two fully functional arms…not everyone is so blessed. Your arms help you to carry all the groceries into the house…because two trips is for wimps. 

Your arms allowed you to make your caregivers those macaroni picture frames when you were little. Your arms allow you to hug your loved ones. To lift your hands to wipe away someone’s tears. And your arms allow you to itch that scratch. Imagine if you couldn’t scratch your itches? Your arms allow you to bathe and dress yourself with ease, no matter what they look like. 

There’s an million other infinitesimal things your arms do for you daily. Why are you grateful for your arms?

June Body Appreciation

As I mentioned on social media, I’m focusing on gratitude and appreciation for our bodies for the month of June. It’s so important be in a place of gratitude for our bodies. But sometimes this time of year makes it hard to love our real bodies, when media and advertising is hammering us with unrealistic body expectations. 

Continue reading “June Body Appreciation”