May 2019 Gratitude Re-Wire

Gratitude is maybe the easiest and most impactful ways to raise our frequency and rewire our brain towards positivity. Regularly expressing gratitude will help physically wire our brain to actually default to gratitude. Feeling grateful benefits us on all levels and it’s one of the easiest methods we can take to improve our experience of […]


Let’s be grateful for our arms today.  Maybe ours arms don’t all look like Arnold or Michele Obama’s…but that doesn’t mean they’re not worthy of our gratitude. Many of us have two fully functional arms…not everyone is so blessed. Your arms help you to carry all the groceries into the house…because two trips is for […]

Dating Journal Question #6

Catch up on Questions #1-5 (especially #5 because it does the groundwork for this question). Very important question below! Each in the Dating Journal Questions peels back a layer to the way we interact in a relationship. The following questions are very important if you are looking to create and have a healthy relationship. Please […]

Dating Journal Question #5

Catch up on Questions #1-4 Sometimes we need to look back and understand the past to be able to move forward without repeating it. Isn’t that what every history teach told us through school? But it’s true. In order to create a new reality and a better future, we must understand the past. The following […]

Dating Journal Question #4

Check out this post for background on this exercise and Question #3 to get caught up. Question #4 Step 1. List all the characteristic of your ideal partner (without mentioning looks). Do at least 20 things (even if they seem silly and small). Example list: Kind Respectful Self-confident Supportive Generous Loyal Doesn’t play games Clear […]