At an early age, Caroline was groomed for intuitive work. With the help of the intuitive women in her family, Caroline’s spiritual gifts were instilled as a child. She was often asked to read energies, forecast events, and played “psychic” games to pass the time. As a teen, Caroline learned how channel higher energies and dove into meditation as a way to find stillness to expand her practice and calm her building anxiety. These two skills aided in her exploration and fine tuning of her gifts.
At her essence, Caroline is a teacher. Her passion is empowering people to heal themselves. Her teacher’s spirit was ignited by instructing over a thousand people as a surf instructor and later as a group meditation leader. Caroline has been an athlete and an intuitive her entire life but only in recent years, through her own journey of self-healing, has she found a way to combine the two. Caroline drowned in anxiety and depression for many years not knowing how to get out. She learned later these overwhelming emotions were due to unhealed emotional traumas combined with empathic abilities, being highly sensitive to the energies around her. Her self-sabotaging behaviors ballooned her body up to “clinically obese” and into a crippling suicidal mental state. All felt lost. After a depressive weekend un-moving and refusing to answer the phone, a voice inside urged her to get out of bed. Caroline forced herself to go on a long hike and repeated to herself for 5 hours that if she survived this trial, she would dedicate her life to helping people. She decided to focus her energies on self-love, stopped obsessing about the scale, and ended up committing two years to devoted self-healing. Her journey led to re-opening and healing lifetimes of emotional wounds and subsequently creating sustainable physical health and fitness along the way. The Em+Fit (emotional health +fitness) Program™ is inspired by Caroline’s personal journey.
Caroline is a Intuitive Teacher and Healer, Guided Meditation Leader, and Certified Fitness Trainer. She has a B.A. in Anthropology and Environmental Studies and a M.A.S. in Marine Biodiversity and Conservation. When she’s not surfing, doing Brazilian Jiu Jistu, or enjoying the San Diego sunshine, she is working on her own self-improvement practice to continue to be an example for her students.
For Personal Training, Strength & Conditioning, self-defense, and fitness check out Concentric Fit.